Natal Hypnotherapy

Find Relaxation & Peace

Natal Hypnotherapy CDs

The award winning Natal Hypnotherapy Programme is an easy to use 4 step programme which comes with a comprehensive birth preparation guide.

All CDs can be used on their own and are completely self explanatory. However you will get the best results by using the 4 step programme from as early in your pregnancy as possible.

"The Natal Hypnotherapy™ program is a must for any pregnant woman. The CDs help you find relaxation and peace in pregnancy, psch you up mentally for the birth and offer an alternative way of coping with labour pains during the delivery. The program is positive, uplifting and empowering - three essential attributes in pregnancy, labour and beyond."

Mara Lee, Editor, Practical Parenting Magazine

Prepare for a Caesarean

Your choice to give birth by caesarean may have been influenced by any number of decisions. No matter which reasons have led you to make this informed choice, you know, that even though this may not have been what you wanted or expected, this is still an act of giving birth and as such will still be a beautiful and important moment.

This CD will prepare you emotionally, physically and mentally to give birth by caesarean. By preparing effectively, it will help you have an easier, more relaxed and comfortable caesarean birth and a more rapid recovery.

Simply by listening to this CD you are giving yourself permission to relax and to feel excited about the forthcoming birth, allowing yourself to expect a positive, good birth experience.

The CD takes you through a deep relaxation and then on to a guided visualisation through giving birth by caesarean. It focuses on increasing your confidence, courage, and sense of control, ability to communicate effectively and to make decisions in a clear, calm way.

The CD also provides the same relaxation and pain management techniques used in the birth preparation CD, helping you to manage sensations after the caesarean.

Benefits of listening to the CD:

• Be at ease with having a caesarean
• Feel positive about giving birth by caesarean
• Overcome any fears
• Be relaxed, calm and confident
• Increase bonding with your baby
• Have a speedy recovery

Use: The Prepare for a Caesarean CD can be listened to from 32 weeks onwards, 2-3 times per week, from 37 weeks daily.

Pregnancy Relaxation

The Natal Hypnotherapy Pregnancy Relaxation CD provides mums with a gentle way to develop their own relaxation skills to learn effective breathing techniques and to become more focused on having a positive healthy pregnancy.

• Maintain a feeling of calm and relaxation
• Increase your energy and feelings of well being
• Improved sleep
• Maintain a healthy blood pressure
• Reduce, even eliminate aches and pains
• Increase communication with your baby
• Learn techniques that will help with giving birth
• Deal effectively with stressful situations

This Pregnancy Relaxation CD is also part of the Natal Hypnotherapy Programme which won the "Pregnancy Product of the Year" and also voted for Practical Parenting's editor's award.

Use: from 6 weeks.

Effective Birth Preparation

The Natal Hypnotherapy Birth Preparation CD will enhance your pregnancy and birth experience, by helping you to develop and use your natural skills and inner resources.

The CD uses a combination deep relaxation and guided visualization to help you overcome fears, create a state of calm and relaxation, maintain your health, increase bonding with your baby and maximize your bodies potential to give birth naturally.

• Reduce fear of giving birth
• Increase your ability to manage pain
• Develop a deep trust of your bodies ability to give birth naturally
• Feel calm, relaxed and prepared for the birth
• Increase your sense of being in control
• Increase your chance of having a drug fee labour
• Reduce the chances of having post natal depression

Use : from 32 weeks.

Relaxing Birth Music

This relaxing music (the same music used in the background of the Natal Hypnotherapy CDs) is a wonderful edition to the Natal Hypnotherapy range. Many mothers choose to use this music when they go into labour as it is a subconscious trigger to relax and recall all the positive suggestions they take in while listening to the Natal Hypnotherapy CDs.

• Triggers the deep state of relaxation in birth you practiced during your pregnancy while listening to the Natal Hypnotherapy CDs.
• Enables you to inwardly focus more easily and visualise the positive images you practiced during your birth preparation
• Maintains a sense of calm in your birthing environment

This Relaxing Birth Music CD is also part of the Natal Hypnotherapy Programme which won the "Pregnancy Product of the Year".

Use : during the birth.

Fast Post-Natal Recovery

This effective Natal Hypnotherapy CD combines deep relaxation with guided visualisation to promote and encourage a fast recovery, confidence and calmness during the postnatal period. It is a time of bonding, resting and adapting to the immense changes to both you and your babies life.

• Increase confidence as a new mother
• Faster recovery rate
• Easy, natural lactation and breastfeeding
• Deep refreshing sleep (even if it is only for half an hour)
• Fast return to pre pregnancy shape and size
• Sense of calm and tranquillity
• Increased bond with your baby
• Decreased chance of post natal depression

This CD is also part of the Natal Hypnotherapy Programme which won the "Pregnancy Product of the Year".

Use : from birth to 6 weeks.